Healthy food to super food?

Experts gave the latest range of foods that they call super foods. This superfoods will be good to our health if consumed often. Because it prevents cancer, Heart diseases, high blood pressure and diabetes.

Super foods are blueberries, salmon, walnuts, soy, yogurt, spinach, tomatoes, garlic, hot peppers and almonds. Most of these super foods are known to prevent illnesses. But it is still important to know that taking these foods will not cure or prevent diseases immediately. But well-balanced and planned meal with will be the key to a healthy body. So super foods or just your good old healthy foods, They both need balance diet

Here are some of the simple strategies to make those Healthy foods, super effective.

1. Make sure that half of the grains that you consume are whole grains. Whole grains are very popular in preventing heart diseases, Cancer, Gastro intestinal health, Diabetes and definitely good in weight management.

2. When choosing protein-rich foods try to choose lean protein sources like fish, chicken, low-fat beef, soy at legumes. It makes you feel full without the guilt, thus making you stick to your diet. But still getting the right amounts of protein.

3. Limit your sugar and salt intake, read the label. Reading labels will let you know if you just take the right amount of sugar/ salt or not.Try to make this a habit and it will help you in the future.

4.. Try to choose calcium-rich foods, like low-fat cheese, milk and yogurt.

5. Eat fruits, Fresh fruits. There is a big difference with fruit juices in carton boxes and instant fruit juices. You can drink these juices but try to limit and get used to eating fresh ones.

Eating healthy doesn't mean you are healthy. You got to plan and balance what you eat and make those health foods super effective so Happy eating!