Fish, For firmer and glowing skin

Image via Wikipedia Anybody can save a lot of money from buying expensive beauty products and creams. Just for us to get beautiful, smooth and glowing skin.
Now, It's still important for many of us to have a well-balanced diet. Aside from the creams and lotions that we apply to our skin. The many healthy fats, proteins, and a lot of fruits and vegetable consumption can help us improve the texture and the tone of our skin. But there are many nutritious food that can give you softer smoother skin.

But one food stands out.

Fish. Fatty fish like salmon tuna, cod, mackerel and other fish rich in omega-3 fatty acids.
This is good to our skin, because our body can produce natural lipids that we need. A simple addition of omega-3's in your daily diet can help you to make your skin firm, from the layers of the lipids that consume the moisture.

Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving your skin tone.Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon. you will find that your skin is more supple and less prone to dryness. Just imagine if you'll try to add fish in your daily diet, not only you will have beautiful skin but it will also reduce certain diseases and heart attacks. And supple and glowing skin, needs not a lot of lotions. such savings! eat fish and be healthy and beautiful.