Sunday, August 10, 2008

Lose weight and detoxify through fiber

There are so many ways to lose weight but you can start by proper diet and a daily dose of fiber.
Fiber is best known for it's ability to prevent or relieve constipation and promote bowel regularity. This is important because should our digestive processes go wrong. we may retain unwanted calories, fats and toxins after heavy meals. This may lead to variety of conditions-from obesity, diabetes, abnormal blood conditions to fatal coronary heart diseases or even colon cancer.

Fiber helps the digestive process by keeping food moving through the intestines- all the way to the colon or large intestine. A normal digestion lowers the risks of disorders like hemorrhoids, irritable bowel syndrome and the formation of small pouches in the colon called diverticulosis.
Weight loss is another main benefit. fiber has a filling effect, so you don't feel hungry all the time. If you don't eat too much, you don't gain as much.

Making fiber as part of your diet is a challenge in this day and age where the demands at work at home can put a strain on everything - including proper nutrition. Adults need from 20-35 grams of fiber daily. An amount you can get from fresh fruits nuts and vegetables. Fiber sources include:

  • Dried beans and other legumes
  • Bran cereals
  • Sweet corn
  • Whole wheat or whole grain
  • Cereal products
  • Broccoli
  • Plums, pears and apples
  • Raisins and prunes
  • Green and leafy vegetables
  • Nuts
  • Bananas
  • Carrots
Taking fiber not only helps you to lose weight but it actually helps you add more years to your life. There is really no-one shot solution to being healthy. But with proper diet and fiber intake can help you achieve your goal.

1 comment:

  1. I agree and love this post because it reminds me that I need more fiber. You have a great site and your little girl in sunglasses is just precious!


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