Why your heart is your most important asset?

Image by Bob.Fornal via Flickr

The heart is the fist-sized muscle organ between your lungs and just beneath your fifth rib. It is vital to your overall body health and functionality because it is mainly responsible for pumping blood and nutrients throughout your body.

In spite of it's size, the heart does quite an exhausting job with all that pumping- an average adult heart pumps as much as 1,000 gallons of blood through over 60,000 miles of blood vessels, and beats an average of 100,000 times a day for as much as 70-100 years in life time.

The heart helps bring oxygenated blood into other parts of the body, which gives life to all other organs, Nutrients also travel through our blood, which improve how our organs function.

So you have to keep your heart healthy, so how are you going to do that?

Studies shows that Men who are physically active reduce the risk of dying cause by coronary heart disease by almost 50%. At a minimum try injecting 30 minute of cardiovascular everyday of the week. These cardiovascular exercise that works out your heart and your lungs- brisk walking, running, or jogging, biking aerobics or rowing to name a few.

Lung cancer, to smoke or not to smoke.

Lung cancer is one of the leading cause of death out of so many cancers around it surpasses colon and breast cancer. It is usually seen people ages 60 to 70. There are 2 types of cancer the benign and the malignant. In lung cancer malignant is higher compared to benign. Here are the following causes:

1. Leading the list are those smokers. It is the highest percentage than other causes. It is 10 times diagnosed to smokers than non-smokers. The longer the person smokes the higher the risk of having lung cancer it is because of the Tar in tobaccos and cigarettes.

2. People who work in mining like arsenic, chromium, iron oxides and coal dust.

3. People who live in the city than those who live in the country side, provinces or anywhere outside the city. It's very obvious it's because of the air pollution from cars, factories etc.

What are the symptoms?
In the early stage of cancer, you barely see any symptoms, that's why when the time it's diagnosed it is already in the advance stage. the most common symptom is

• having a cough that just don't leave even if antibiotics are already taken. When having some doubts about your cough you should see a doctor immediately. Especially, If it's been weeks or even months( with or without phlegm) and
  
• if your weight dropped rapidly,
  
• sudden lost of appetite and
  
• coughing out streaks of blood.

Then this means you have to see a doctor right away. Now smoking may feel really good when you're still young but how about when you get old? Remember: prevention is always better than cure