Sunday, August 17, 2008

Natural antidepressant

Happiness of a person is something that you can't easily buy. but you can easily get it out of simple and ordinary things. And you don't need to force, use any therapy,medication and or exercises just to change the mood of somebody.

Based on research studies, There are certain foods that can switch those angry heads and cool it down. They showed the best mood-boosting ways from different foods are the following:

1. Popcorn for happiness hormone - Carbohydrates that can be found in popcorn can enhance the production of seratonin, Its a neurotransmitter that prevents that angry mood, depression, insomnia, food cravings and sensitivity to illness. Carbohydrates from popcorn is complex that boosts the mood of people to be happy and alert. again, Popcorn is okay when you don't eat too much of it.

2. Walnuts is twice more effective than antidepressants- Consumption of walnuts is good beacuse it has mood-lifting magic. It is a combination of omega-3 fatty acids and natural compounds called uridine. Both of these act as antidepressant-like effects that are proven effective.

3. Chocolates for stress and depression- Chocolates contains 300 natural health-boosting compounds, like stimulants that boosts happiness and alertness. Those concentration are usually found in dark chocolates, That's why it's better to choose chocolates whenever you feel depressed. Just be careful not to eat to much or it will hello to your belly. And you don't want to end up like this:

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