Stop the sugar cravings

Ok, so one of the hardest thing to resist is sweet. And yes most of us has sugar cravings. There are just some people who can't stop this and there are ones that ended up in sugar addiction. I myself is sometimes guilty of these cravings. But how are we going to control this very unhealthy habit?


One of the things that will help you to stop this is to not take sodas. Soft drinks maybe one of your favorites but you really have to stop drinking it. Soft drinks does taste good but they are just not healthy so just cut them out. Remove them from your list and you are definitely helping yourself.

Another thing is to avoid Artificial sweeteners. Why? Based on research studies, these artificial sweeteners actually increase your sugar cravings, they increase your appetite, and it has aspartame, known to be very bad for your health.

Try not to buy those junk food and take it home. why? simply because if you have sweets at home, It's so hard to avoid it. You will end up sneaking for that candy bar at night. Especially if in your head you know that it would be really easy to just walk to your pantry and get one. Now try to take home fruits like bananas, apples grapes and oranges. So whenever you are craving for sweet you have no choice but to grab one of these healthy fruits of course. Now give your body some time to adjust with those fruits and when it happens, Your body is now used to having those fruits instead of those sweet junk foods.

Keep a well balanced diet and exercise, this will not only keep your body fit but it also help the blood sugar level stable.

image from: 3stepsadd.com

Why fruit juice? And not soda.

Many people nowadays love different types of drinks, soda's, soft and hard drinks and a lot more, But ill give you reasons why you should stick to your fruit juice.!

Orange fruit. Orange trees are evergreen trees that grow to the heights of between 8 and 15 meters when fully mature. They are supposed to have originated from south and Indo-China and are acknowledged to have been in cultivation for thousands of years. The fruit is round, thick-skinned with a reddish-yellow color when ripe. One orange contains about 50 milligrams of Vitamin C, or about two thirds of an average person's daily need. It is deliciously edible and juicy fruit when squeezed-whether to be drank immediately or packed, canned bottled at the factory for later consumption.

Lemon, which alleged originated form Burma or Northern India, The fruit itself is yellow and oval with an acidic, detoxifying juice that is often made into lemonade mixed with water and dome sugar. Lime, on the other hand, is one of the most cultivated citrus fruits in the tropics and is much like a lemon but is much smaller and more acidic.

Not all fruit juices are created equal. Products labeled "fruit or juice cocktails" are in all probability primarily a water-sugar mix and only five to ten percent juice. Also an important distinction: orange, grape and other fruit-flavored soft drinks contains no juice. In cases where you have 100 percent juice, a 3/4 cup unfortified serving of grape juice give you 0 percent Vitamin C of the recommended daily allowance (RDA_. Pineapple 33 percent, grapefruit 90 percent and orange juice a full 100%.

Many juices and the fruits they're from have vaunted healing and medical powers, and welcome role as preventers of uncalled-for visits to the doctor. Relief of skin ailments, stomach aches, headaches, indigestion and fevers plus counteractions of colds, cough and bronchial disease are just few of the positive effects known to be elicited from regular consumption of a wide variety of them.