Tuesday, December 15, 2009

Simple dishes for weight loss

converting to a whole new diet, will aid you in your weight-loss. This means cutting down on sugars and processed foods and drinking water instead of the usual canned beverages, Also always choose brown over white. This means eating brown rice,whole wheat pasta, and whole wheat bread.

When craving for pasta, stay away from creamy sauces and opt for light tomato-based sauce or aglio olio (olive oil and garlic based)Add chopped vegetables. mushrooms, and sprinkle some herbs, fresh if possible. Herbs add flavor to dishes without adding extra calories.

Salads are also easy to make aside from being a healthy dish. Just add cooked chicken breast meat. tomatoes and cucumbers to a lettuce and you instantly have a filling lunch. Eat with simple balsamic vinaigrette, by mixing together olive oil and balsamic vinegar or if you want a creamier dressing, use low fat yogurt or sour cream as a base and season with some mustard, salt, pepper, and dried herbs.

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  3. Good information, but cutting off sugars and soda is very hard. any alternative?

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    Good information...I think chinese food is good to reduce weight.........
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  6. hello, diet shift is very hard... nice reminder however.. God bless


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