How many cups of coffee?

Coffee maybe one of the most confusing food in the world, many studies shows some good and bad effects of drinking coffee. Here are some of the few health benefits that would give you an idea about your favorite latte.

Based on recent studies shows that your morning coffee routine may lead to a better health, We all know that there is nothing like starting your day with a cup of coffee.
A little caffeine pumps you up, it stimulates your nervous system. Boosts mental alertness, and based on the those studies that a few cups a day may be good for you.

Those studies shows that regular coffee drinkers may have a lower risk for death and heart disease, What causes this benefit? It must be something other than caffeine because the protective effects were also found in decaffeinated coffee drinkers. Coffee is plant based. It contains ingredients that reduce the inflammation and improve blood vessel function. these chemicals are fenols with antioxidant properties.

Now this study might get the attention of all those coffee drinkers, but it doesn't mean that you have to double your intake. Always remember that moderation still matters. Anything that is too much can be bad. Based on another recent study of moderation study of coffee, found that men who drink 6 cups of coffee a day, almost doubled their risk of heart disease. But women who drinks only 2 cups a day reduce their risk of heart disease by 25%. So, this shows that moderation does matters.