Apple Cider Vinegar For Your Skin and Hair

Well, hello blog! It's been ages since i last posted something here. hahaha! alright, I have been busy with my work my kids and my new hobby. But today I woke up again and felt like writing something.. so here it is.. I have been reading so many good things on how to make your hair shiny, thicker, longer.. and you know how much I take care of hair and skin. And for those who have been following my blog for quite a long time, you know that I so love fruits and everything organic..

I have been doing my research with apple cider vinegar for quite a long time, and a lot of people know how good this thing is. but for me ..I found two best ways on how to make the most out of it.

1. For your hair

I have been using Apple Cider Vinegar for my hair for a year now. And I never regret using it. Yes, the smell would be so sour and unpleasant. but of course you will rinse it after. Here's how. I usually put just 3 tablespoon of ACV to 1 and half cup of water.. Wet your hair and pur the mixture to your hair.. massage.. after 5-8 minutes, rinse...if you can't stand the smell you can use your favorite shampoo after.. it's better to do this before bed time. So you can rinse your hair with shampoo the next day..
My husband likes the idea and have been doing this for months now.. It really made our hair shinier,healthier and Thicker.. My husband who has thinning hairis very impressed with this.. so you can try this as well.

2. For your skin.

I used this as a toner.. 50% water 50% ACV... here's how.. Mix the water and the ACV in a small bottle.. use maybe a small plastic bottle so that you can easily use it and store it after wards. Wash your face with your usual facial cleanser.. towel dry your face but just pat it dry. Pour small amount of mixture in cotton and apply it in your face.. then follow it with moisturizer. This made me zero acne ever since and pores are smaller. loved it! well, you don't need to do this daily every other day would be ok.

Apple Cider Vinegar is not just your ordinary kitchen vinegar.. It's really more than that.. hope this helps!

The best treadmill- how to choose.

Looking for the most efficient house treadmill can also be complicated as you sift through the entire options, new models, and emblem name 'deals'. Too often, other people get caught up in the entire 'Goodies' a treadmill offers them that they miss the truth that the treadmill does not have the fundamental essentials of a top quality unit.

By realizing the four fundamental necessities of a high quality house treadmill, you are able to briefly sift through the treadmill offers and make a choice the most productive home treadmill for you.

The four basic essentials to a quality treadmill are:


1. High Quality Brand Name

Certain logo names have a reputation for building a prime quality home treadmill. Other brand names is also well-known however they do not essentially have a excellent reputation.

Choose a treadmill that has a solid, relied on brand name. Not certain which manufacturers are good? Check out skilled rankings and 'Best Buys' on various treadmill evaluate sites and/or magazines. You'll start to see a pattern the place certain brand names arise frequently. These manufacturers are the quality treadmill manufacturers.

2. ExcellentWarranty

You want to give protection to your funding so a pretty good treadmill guaranty is a must. A good treadmill guaranty will duvet the body for no less than 30 years, the motor for a minimum of five years and different parts and labor for roughly 1 year. Anything above that and you have a very good warranty.

3. Best Cushioning

There's no longer sufficient stated about cushioning and it is so vital in a house treadmill. A good cushioning system protects your joints, ligaments and back. A terrible cushioning machine can result in damage and pain.

I understand of one lady who purchased a inexpensive brand of treadmill after which ran on it. Within 6 months, she had damaged her hips so badly that it harm her to even walk at the treadmill. You certainly do not want that!

Make certain your treadmill offers an excellent cushioning device - particularly if you'll be running!



4. Well Built Motor

Since the motor is the most costly part of the treadmill to fix, a excellent motor is essential to your treadmill. Try to search out no less than a motor energy of 2.0 HP, ideally higher.

Remember 1.5 HP motor has to work two times as arduous as a 3.0 HP motor - so it's going to burn out lengthy prior to the 3.0 HP motor.

Also, all vehicles are constructed with the same high quality parts. Look for a excellent brand title and an extended motor guaranty to give you clues as to the quality of the motor.


But a warranty is not only your funding – a excellent guaranty means that you can know in regards to the high quality of the treadmill parts.

Treadmill firms do not come with warranties because they think they're going to have to mend the treadmill within that point frame. They understand that they WON'T have to fix them inside that time period because the quality of portions used are high. So when you discover a treadmill with a ten year motor warranty, you KNOW high quality constructed motor. If the motor warranty is simplest 90 days however...that tells you something.



So those are four basic essentials of a excellent home treadmill:

Knowing these, you can sift throughout the treadmills available and easily locate the most efficient treadmill to your home.

Simple dishes for weight loss

converting to a whole new diet, will aid you in your weight-loss. This means cutting down on sugars and processed foods and drinking water instead of the usual canned beverages, Also always choose brown over white. This means eating brown rice,whole wheat pasta, and whole wheat bread.

When craving for pasta, stay away from creamy sauces and opt for light tomato-based sauce or aglio olio (olive oil and garlic based)Add chopped vegetables. mushrooms, and sprinkle some herbs, fresh if possible. Herbs add flavor to dishes without adding extra calories.

Salads are also easy to make aside from being a healthy dish. Just add cooked chicken breast meat. tomatoes and cucumbers to a lettuce and you instantly have a filling lunch. Eat with simple balsamic vinaigrette, by mixing together olive oil and balsamic vinegar or if you want a creamier dressing, use low fat yogurt or sour cream as a base and season with some mustard, salt, pepper, and dried herbs.