A good laugh a day, goes a long way.

We all love to have a good laugh, And we all know that laughing does makes us feel better, but now scientist have proven that the hearty jiggly of the belly can be good for your heart. Scientists has tested the blood vessels of 20 healthy patients after they watch a comedy and a drama and found out that laughing dramatically improve the working of the endothelial the lining of the blood vessels they dilated or open up better.

the blood flow improved 22%, the reverse was through of the drama, the blood vessels were constricted or clamp down, blood flow decreased 35%. Mental stress maybe associated with increase likelihood of heart disease and heart attacks. There is likely a stronger mind and heart connection, maybe you don't need to be a stand up comic, but the researchers now say that 15 minute of laughter a day goes a long way towards a good health.

The good thing about laughter is if you do it daily, There's going to be a lot less wear and tear, and you don't have to worry about heart breaking. So just like those who don't exercise or don't eat a good diet Perhaps the jokes have been than those of us who haven't taken the time t have a good chuckle.

So if life has been stressing you too much, try to watch a funny movie or shows and have a good laugh. It's not that hard, really! LOL!

Why not fast food?

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Well, Most of us knows that the physical health affects our mental health, I think you probably are aware that fast food has extremely high amount of calories, high in fat as well as sodium and carbohydrates than protein, vitamins and minerals, So if somebody is constantly eating those fast food, they'll going to be getting all those extra energy fuel for their body except that it's not going to have the vitamins and minerals that the body need.

So if you are consuming fast food on a daily basis, maybe not everyday but maybe every other day. You are still be getting high amount of calories with really low nutrients, so now your body is constantly needing the nutrients that you are not getting from the food, so I think that it contributes to food cravings, basically a food craving is your body wanting and saying that he needs those nutrients, so you are always hungry and always looking for food. and you may eat a meal and shortly after that you are hungry again and so you are looking forward for another meal.

now remember all those energy you get when you eat at fast food, in just few days of eating them constantly, You will now feel irritable, grumpy i must say. You may have that energy back if you eat again, but it will soon fade away, the fast food really does makes you fat and not getting any food nutrients that we need. So this maybe hard but this must be stop. Maybe once in a while is ok, but everyday? or every other day? think again. So when you are hungry why not grab something healthy.

What you should know about boils.

Boils was one of the skin problems that most people just take for granted, and sometime has no idea what are the causes why they have it and stuffs like that.

Boils are painful puss-filled lumps under the skin that caused when bacteria infect and inflamed one or more hair follicles, These boils usually starts as tender red lumps They quickly filled with puss, getting larger and more painful until they rapture and drain. Although some boils disappears a few days after they occur, Most take up to two weeks to heal up.

They can occur anywhere on the skin, especially on the face, on the neck, in the armpits, on their buttocks or thighs, in hair baring areas where you more likely to sweat, or have a friction, sometimes these boils occurs in clusters, that we call carbuncles.Any one can develop these but people who have poor general health, diabetes, a suppressed immune system, or acne or other skin problems are in increase risk, you more likely suffer complications if spreading infection including blood poison including MRSA.

Usually you can care for a single boil yourself. all you need to do is to apply a warm wash cloth or compress after soaking in warm salt water, It's very effective you can do this for at least 10 minutes every few hours and gently wash the boil 2 or 3 times a day, After washing you can apply over the counter antibiotic and covered with bandage, never squeeze the boil because this can spread infection, you need to wash your hands thoroughly after you treated the boil to prevent the spread to other areas of the body, but you do need to see your doctor if you have a boil that is on your face or on your spine, or if you have a boil that worsen rapidly or it was very painful, boils that are very large or haven't healed in two weeks, or accompanied by fever, also you are needed to be examine by a doctor if you get frequent boils that's another reason to see your doctor.