Tuesday, November 11, 2008

Brain food? Take the B Vitamins.

Brazil nuts after shell removalImage via WikipediaMemory loss, Memory gap, Are just some of the things that happens to us as we age. But you don't need to grow old to wait for these things to happen to you. Why don't you do something for yourself while you were young. I have given some tips on my previous posts about how you can improve your memory. But what is the specific vitamin food that helps boost your memory?

Vitamin B Complex can actually boost your brain and enhance the power of your memory. You should try to eat Vitamin b-rich foods. And try to stay away from foods that may reduce or lower the Vitamin b complex. Here are the list of foods that are rich in Vitamin B.

whole grains,
yeast, meat, low-fat dairy products,
Brazil nuts
lentils and leafy greens.

Oh and beer too. Yes, you heard it right, but it doesn't mean that you have to reason this to drink more beer. eat right and balance your diet.

Reblog this post [with Zemanta]


  1. Hi Aybi,
    Great post! Thanks for sharing this with us. My grandpa can't remember things now and I feel so sorry for him. It is a terrible thing to lose your mind and can't think straight. I will be eating more of these Vitamin b-rich foods. Take care! :-)

  2. Very nice site that you have here.


Blog Widget by LinkWithin