Thursday, October 2, 2008

The best natural skin care, Is free.

Best and cheapest skin care, Actually it's not cheap it's free.. 5 years ago, I'm one of those women that was so vain when it comes to skin, I had my beauty rituals, i took food supplements, i applied so many stuffs on my face. And yes. It's all worth it.

But now that I'm one of the busiest mom in the world, I must say, i have so little time for myself. But i make sure that I'm still healthy and pretty. We're not getting any younger right?.

There are 6 skin care essentials that many of us WAHM just take for granted. I would like to take this opportunity to thank my super duper cool Dermatologist, Dr. Salonga, Who takes care of my skin and hair too, Who never forget to remind of these 6 things:

1.Eat a lot of fruits and veggies.

2.Drink at least 8 glasses of water a day.

3.Avoid fatty foods.

4.Get enough sleep.(When sleeping, try not to sleep face down)

5.Wash your face before you go to bed. Don't try to sleep with your make up on. Why? Believe me, you'll see zit city very very soon.

6.Finally. Moisturize and block. try to use a moisturizer that suits your skin. And apply sun block when you know you'll be staying longer under the sun, remember, our skin still needs sunlight.SO don't SPF yourself too much.

Yes, I know you might be saying these are very common, But the best skin care products would never be better if followed by these skin care essentials.

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  1. Thanks a lot for the helpful tips for all. I do always recommend the natural stuff for everything.

  2. Nice sharing...I just want to ask what is the fact of not to sleep facing down? For additional info____!

  3. Because there are times that pillows aren't 100% clean due to the dirt from our hair, It's not everyday that we change our covers and pillow cases. Thanks for dropping by Nilo

  4. Thank you for the response...I agree with you ;)


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