Having lactose Intolerance.

Ok so before we go further, what exactly is lactose intolerance? Is that your body is unable to digest the sugar in milk, called lactose, this is due to the lack of enzyme lactase, that is usually found in your intestine that digest that sugar, so when people have lactose intolerance when they do have things like milk or milk products and yogurt and things like that, and it causes a lot of nausea, cramps, gas, and indigestion. it's not uncommon to have lactose intolerance.

So if you think that you have lactose intolerance, you probably need to avoid plain milk, a good substitute could be something like soy milk, my children love the soy milk, there's also the rice milk, they don't have lactose in them. Another tip is that you have to make sure that you choose calcium rich foods that are non-dairy or non-animal like of that broccoli, green leafy vegetables,pinto beans, and enriched orange juice because they have added calcium as well that you might be lacking from not having milk products. Another thing is that make sure that you get 2 to 4 servings of calcium-rich foods a day, Now if you know that you are going to eat lactose in some form, you can try taking something that you can buy at the drugstore called Lactase, basically you ingest the enzyme in a pill form before you eat the lactose, it helps reduce the symptoms of cramping, and gassing and all.

If you think you are lactose intolerance, don't feel bad like what i mentioned earlier this is not uncommon. You can still have the good healthy lifestyle without the pain.

Why fruit juice? And not soda.

Many people nowadays love different types of drinks, soda's, soft and hard drinks and a lot more, But ill give you reasons why you should stick to your fruit juice.!

Orange fruit. Orange trees are evergreen trees that grow to the heights of between 8 and 15 meters when fully mature. They are supposed to have originated from south and Indo-China and are acknowledged to have been in cultivation for thousands of years. The fruit is round, thick-skinned with a reddish-yellow color when ripe. One orange contains about 50 milligrams of Vitamin C, or about two thirds of an average person's daily need. It is deliciously edible and juicy fruit when squeezed-whether to be drank immediately or packed, canned bottled at the factory for later consumption.

Lemon, which alleged originated form Burma or Northern India, The fruit itself is yellow and oval with an acidic, detoxifying juice that is often made into lemonade mixed with water and dome sugar. Lime, on the other hand, is one of the most cultivated citrus fruits in the tropics and is much like a lemon but is much smaller and more acidic.

Not all fruit juices are created equal. Products labeled "fruit or juice cocktails" are in all probability primarily a water-sugar mix and only five to ten percent juice. Also an important distinction: orange, grape and other fruit-flavored soft drinks contains no juice. In cases where you have 100 percent juice, a 3/4 cup unfortified serving of grape juice give you 0 percent Vitamin C of the recommended daily allowance (RDA_. Pineapple 33 percent, grapefruit 90 percent and orange juice a full 100%.

Many juices and the fruits they're from have vaunted healing and medical powers, and welcome role as preventers of uncalled-for visits to the doctor. Relief of skin ailments, stomach aches, headaches, indigestion and fevers plus counteractions of colds, cough and bronchial disease are just few of the positive effects known to be elicited from regular consumption of a wide variety of them.