Somatic Therapy for tense people.

Have you heard of somatic therapy? Well, if not here's something that might interest you. I came across this site that helps people who are emotionally tense and on the edge. If you are one of those people, and you already did everything but nothing seems to work. You may want to see San Diego Therapist They offer 30 minute free no pressure consultation.

SO what do Somatic Therapy can do to you: Here are just some of the many things Somatic therapy can do to you.

# anxiety
# depression
# relationship issues
# chronic fatigue
# residual effects of accidents
# post traumatic stress disorder

SO if you still have questions in you head just check out their site at the healing-stress.com.

Ranting: Control your self.

Ranting is largely brought about by feelings of anxiety ore nervousness about certain things that don't go your way. And for me i know that this is an outlet to express your anxiety at least momentarily. you need to vent off that steam to, so to speak.

The next time you feel like going into a rant, and in danger of going overboard, try deep breathing. Aside from its proven beneficial effect and lowering your blood pressure, relaxing your muscles,and slowing your heart beat rate and respiration, it prevents stress from building up. It increases your energy level and helps you turn off the analytical and racing thoughts.

In addition the sooner that you accept that not all things around you ( life events and other people's reactions among other things can be controlled, the sooner you realize that you are equip with skills , inner resources, and the ability to thrive independently, thereby making ranting fruitless. How about going for a run or push-ups while you're at it.

Natural antidepressant

Happiness of a person is something that you can't easily buy. but you can easily get it out of simple and ordinary things. And you don't need to force, use any therapy,medication and or exercises just to change the mood of somebody.

Based on research studies, There are certain foods that can switch those angry heads and cool it down. They showed the best mood-boosting ways from different foods are the following:

1. Popcorn for happiness hormone - Carbohydrates that can be found in popcorn can enhance the production of seratonin, Its a neurotransmitter that prevents that angry mood, depression, insomnia, food cravings and sensitivity to illness. Carbohydrates from popcorn is complex that boosts the mood of people to be happy and alert. again, Popcorn is okay when you don't eat too much of it.

2. Walnuts is twice more effective than antidepressants- Consumption of walnuts is good beacuse it has mood-lifting magic. It is a combination of omega-3 fatty acids and natural compounds called uridine. Both of these act as antidepressant-like effects that are proven effective.

3. Chocolates for stress and depression- Chocolates contains 300 natural health-boosting compounds, like stimulants that boosts happiness and alertness. Those concentration are usually found in dark chocolates, That's why it's better to choose chocolates whenever you feel depressed. Just be careful not to eat to much or it will hello to your belly. And you don't want to end up like this:

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